Hydrate - High Performance Electrolyte Drink Mix is the best value on the drink mix market! Hydrate not only taste great, is made with natural and clean ingredients, flavored with real fruit, is easily digested, contains a simple energy source and helps prevent muscle cramping. Why 100 Calories? Given that most athletes consume 1 to 2 water bottles an hour during exercise, Hydrate will provide about 200 calories and hour. That's about as much as our body can intake in a hour when undergoing intense exercise, especially when consumed as a fluid also intended to hydrate. Hydrate provides just enough energy for most cyclists during a sub-2 hour race / ride.

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